• "To experience life fully, you must become capable of transforming everything within you, including your emotions, your mind, your body, and your energy."

    Sadhguru

  • "The privilege of a lifetime is to become who you truly are."

    Carl Jung

  • "We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."

    Maya Angelou

  • A journey of a thousand miles begins with a single step."

    Lao Tzu

About Me

I’m a certified Health and Mental Wellness Coach with a deep passion for helping others grow through personalized coaching, education, and empowerment. After spending 15 years in the fast-paced world of software technology, I followed my true calling—to support others and create meaningful, lasting change within my community.

I practice with integrity, honoring strict ethical standards where your personal information is always treated with confidentiality and care.

As a mother of two and a lifelong athlete, I live an active lifestyle where well-being isn’t just a goal—it’s a daily commitment. Whether I’m coaching young athletes, guiding clients through mindset shifts, or sharing practical tools for everyday health, I believe in meeting people exactly where they are and walking with them toward sustainable, holistic wellness.

I also created the transformational Noetic Living framework after applying these methods in my own life and experiencing profound transformation. Through this approach, I gained clarity, renewed energy, and a deeper sense of purpose—empowering me to build a life rooted in health, connection, leadership, and meaningful impact. Today, I guide others to do the same.

Disclaimer:
I do not diagnose, treat, or prescribe for any medical conditions. My role is to support and guide clients to making healthy lifestyle choices and changes. I work in collaboration with a network of licensed healthcare professionals and can refer as needed for medical care or specialized support.

  • B.A. in Communication Disorders from the University of Minnesota – Twin Cities, 2006

    I studied the foundations of human communication, language development, and cognitive function. This background provides a strong understanding of the brain-body connection and how communication is central to both health and healing.

    Certified Health Coach through the Institute for Integrative Nutrition, 2022

    A globally recognized and accredited program. IIN is licensed by the New York State Education Department (NYSED) and provides an evidence-based, holistic approach to wellness, integrating nutrition science with lifestyle and behavior change coaching. This certification equips me to guide clients toward optimal physical, emotional, and mental well-being through personalized, sustainable strategies.

    Certified Neuroscience Coach through Efficient Coach IPHM accredited, 2025

    Specialized training program that bridges the latest insights in brain science with practical coaching techniques. This certification deepens my ability to support clients in transforming thought patterns, improving emotional regulation, and achieving meaningful change through a brain-based approach.

    To preview my 15 + years in professional leadership, please visit my LinkedIn.